16.0 km | 01:46:36 | 06:38/km日期: 2024-08-25 18:48 - 平均心率: 151 - 卡路里: 865 Cal - 總步數: 17378 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 72.2
Pace: 08'16" / 06'08" / 06'02" / 06'11" / 06'23" / 06'38" / 06'43" / 06'35" / 06'23" / 06'30" / 06'42" / 06'26" / 05'50" / 06'51" / 06'28" / 06'17" / 69'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'21" (+02'12") | 1001 / 1001 | 136 / 87 |
| 2 | | 06'10" (+00'01") | 1001 / 2003 | 166 / 97 |
| 3 | | 06'09" | 1000 / 3004 | 165 / 97 |
| 4 | | 06'13" (+00'04") | 1001 / 4006 | 168 / 95 |
| 5 | | 06'28" (+00'19") | 1001 / 5007 | 165 / 93 |
| 6 | | 06'41" (+00'32") | 1000 / 6008 | 163 / 91 |
| 7 | | 06'41" (+00'32") | 1001 / 7009 | 164 / 91 |
| 8 | | 06'35" (+00'26") | 1001 / 8011 | 165 / 91 |
| 9 | | 06'27" (+00'18") | 1002 / 9014 | 164 / 94 |
| 10 | | 06'52" (+00'43") | 1001 / 10015 | 164 / 88 |
| 11 | | 06'39" (+00'30") | 1000 / 11016 | 165 / 90 |
| 12 | | 06'24" (+00'15") | 1002 / 12018 | 168 / 92 |
| 13 | | 06'29" (+00'20") | 1002 / 13020 | 165 / 93 |
| 14 | | 06'52" (+00'43") | 1000 / 14020 | 164 / 88 |
| 15 | | 06'40" (+00'31") | 1000 / 15021 | 166 / 90 |
| 16 | | 06'34" (+00'25") | 1000 / 16022 | 161 / 93 |
| 17 | | 07'34" (+01'25") | 8 / 16031 | 150 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 65.18 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'08" | 00:14'24" |
| 3 | 06'02" | 00:20'26" |
| 4 | 06'11" | 00:26'37" |
| 5 | 06'23" | 00:33'00" |
| 6 | 06'38" | 00:39'38" |
| 7 | 06'43" | 00:46'21" |
| 8 | 06'35" | 00:52'56" |
| 9 | 06'23" | 00:59'19" |
| 10 | 06'30" | 01:05'49" |
| 11 | 06'42" | 01:12'31" |
| 12 | 06'26" | 01:18'57" |
| 13 | 05'50" | 01:24'47" |
| 14 | 06'51" | 01:31'38" |
| 15 | 06'28" | 01:38'06" |
| 16 | 06'17" | 01:44'23" |
| 16.0 | 69'03" | 01:46'36" |
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