11.0 km | 01:05:55 | 05:58/km日期: 2024-08-27 18:37 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 60.2
Pace: 06'40" / 05'55" / 05'50" / 05'13" / 05'06" / 06'05" / 06'09" / 06'14" / 06'15" / 06'26" / 05'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'50") | 736 / 736 |
| 2 | | 06'24" (+02'27") | 786 / 1523 |
| 3 | | 04'14" (+00'17") | 117 / 1640 |
| 4 | | 08'48" (+04'51") | 56 / 1697 |
| 5 | | 04'16" (+00'19") | 117 / 1814 |
| 6 | | 09'27" (+05'30") | 52 / 1867 |
| 7 | | 04'07" (+00'10") | 121 / 1988 |
| 8 | | 09'38" (+05'41") | 51 / 2040 |
| 9 | | 03'57" | 126 / 2166 |
| 10 | | 08'52" (+04'55") | 56 / 2223 |
| 11 | | 05'42" (+01'45") | 883 / 3106 |
| 12 | | 04'05" (+00'08") | 122 / 3229 |
| 13 | | 04'10" (+00'13") | 119 / 3349 |
| 14 | | 04'06" (+00'09") | 121 / 3470 |
| 15 | | 04'13" (+00'16") | 118 / 3588 |
| 16 | | 06'11" (+02'14") | 825 / 4414 |
| 17 | | 04'24" (+00'27") | 800 / 5214 |
| 18 | | 09'50" (+05'53") | 304 / 5519 |
| 19 | | 04'24" (+00'27") | 800 / 6319 |
| 20 | | 10'20" (+06'23") | 290 / 6609 |
| 21 | | 04'23" (+00'26") | 800 / 7409 |
| 22 | | 11'29" (+07'32") | 261 / 7670 |
| 23 | | 04'27" (+00'30") | 800 / 8470 |
| 24 | | 11'27" (+07'30") | 261 / 8732 |
| 25 | | 04'25" (+00'28") | 800 / 9532 |
| 26 | | 11'05" (+07'08") | 270 / 9802 |
| 27 | | 05'42" (+01'45") | 876 / 10679 |
| 28 | | 05'59" (+02'02") | 348 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'13" | 00:23'38" |
| 5 | 05'06" | 00:28'44" |
| 6 | 06'05" | 00:34'49" |
| 7 | 06'09" | 00:40'58" |
| 8 | 06'14" | 00:47'12" |
| 9 | 06'15" | 00:53'27" |
| 10 | 06'26" | 00:59'53" |
| 11 | 05'53" | 01:05'46" |
| 11.0 | 05'18" | 01:05'55" |
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