|  50.0 km | 13:59:30 | 16:47/km | 第5馬| 官方成績 | | 日期 | 2016-09-03 | | 成績 | 13:59:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'38" | 01:59'27" | | 01:09'49" (+20'11") | | 01:06'55" (+17'17") | 02:03'37" (+04'10") | | 00:56'42" (+07'04") | | 00:55'08" (+05'30") | 02:47'55" (+48'28") | | 01:52'47" (+03'09") | | 02:20'01" (+30'23") | 03:28'44" (+29'17") | | 01:08'43" (+19'05") | | 01:41'35" (+51'57") | 03:16'01" (+16'34") | | 01:34'26" (+44'48") | |
日期: 2016-09-03 04:03 - 總爬升: 2429 m - 平均心率: 99 - 卡路里: 3286 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'49" (+05'37") | 1000 / 1000 | | 2 | | 10'44" (+05'32") | 1000 / 2000 | | 3 | | 12'57" (+07'45") | 1000 / 3000 | | 4 | | 06'00" (+00'48") | 1000 / 4000 | | 5 | | 09'16" (+04'04") | 1000 / 5000 |
| 6 | | 09'16" (+04'04") | 1000 / 6000 | | 7 | | 09'49" (+04'37") | 1000 / 7000 | | 8 | | 20'27" (+15'15") | 1000 / 8000 | | 9 | | 14'37" (+09'25") | 1000 / 9000 | | 10 | | 15'38" (+10'26") | 1000 / 10000 | | 11 | | 20'30" (+15'18") | 1000 / 11000 | | 12 | | 15'15" (+10'03") | 1000 / 12000 | | 13 | | 06'31" (+01'19") | 1000 / 13000 | | 14 | | 18'45" (+13'33") | 1000 / 14000 | | 15 | | 05'51" (+00'39") | 1000 / 15000 | | 16 | | 09'10" (+03'58") | 1000 / 16000 | | 17 | | 16'54" (+11'42") | 1000 / 17000 | | 18 | | 13'32" (+08'20") | 1000 / 18000 | | 19 | | 11'24" (+06'12") | 1000 / 19000 | | 20 | | 05'40" (+00'28") | 1000 / 20000 | | 21 | | 14'38" (+09'26") | 1000 / 21000 | | 22 | | 18'44" (+13'32") | 1000 / 22000 | | 23 | | 05'12" | 1000 / 23000 | | 24 | | 07'35" (+02'23") | 1000 / 24000 | | 25 | | 08'55" (+03'43") | 1000 / 25000 | | 26 | | 10'08" (+04'56") | 1000 / 26000 | | 27 | | 25'37" (+20'25") | 1000 / 27000 | | 28 | | 18'48" (+13'36") | 1000 / 28000 | | 29 | | 28'10" (+22'58") | 1000 / 29000 | | 30 | | 30'01" (+24'49") | 1000 / 30000 | | 31 | | 28'10" (+22'58") | 1000 / 31000 | | 32 | | 29'22" (+24'10") | 1000 / 32000 | | 33 | | 30'22" (+25'10") | 1000 / 33000 | | 34 | | 27'06" (+21'54") | 1000 / 34000 | | 35 | | 25'00" (+19'48") | 1000 / 35000 | | 36 | | 14'14" (+09'02") | 1000 / 36000 | | 37 | | 11'50" (+06'38") | 1000 / 37000 | | 38 | | 12'46" (+07'34") | 1000 / 38000 | | 39 | | 16'18" (+11'06") | 1000 / 39000 | | 40 | | 13'32" (+08'20") | 1000 / 40000 | | 41 | | 26'17" (+21'05") | 1000 / 41000 | | 42 | | 21'14" (+16'02") | 1000 / 42000 | | 43 | | 15'34" (+10'22") | 1000 / 43000 | | 44 | | 19'54" (+14'42") | 1000 / 44000 | | 45 | | 18'32" (+13'20") | 1000 / 45000 | | 46 | | 21'35" (+16'23") | 1000 / 46000 | | 47 | | 28'27" (+23'15") | 1000 / 47000 | | 48 | | 15'31" (+10'19") | 1000 / 48000 | | 49 | | 12'50" (+07'38") | 1000 / 49000 | | 50 | | 16'01" (+10'49") | 1000 / 50000 | | 51 | | 21'35" (+16'23") | 1000 / 51000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'39" | 00:10'39" | | 2 | 10'44" | 00:21'23" | | 3 | 12'57" | 00:34'20" | | 4 | 06'02" | 00:40'22" | | 5 | 09'16" | 00:49'38" | | 6 | 09'17" | 00:58'55" | | 7 | 09'49" | 01:08'44" | | 8 | 20'27" | 01:29'11" | | 9 | 14'38" | 01:43'49" | | 10 | 15'38" | 01:59'27" | | 11 | 20'32" | 02:19'59" | | 12 | 15'15" | 02:35'14" | | 13 | 06'31" | 02:41'45" | | 14 | 18'45" | 03:00'30" | | 15 | 05'52" | 03:06'22" | | 16 | 09'11" | 03:15'33" | | 17 | 16'54" | 03:32'27" | | 18 | 13'32" | 03:45'59" | | 19 | 11'26" | 03:57'25" | | 20 | 05'39" | 04:03'04" | | 21 | 14'40" | 04:17'44" | | 22 | 18'43" | 04:36'27" | | 23 | 05'13" | 04:41'40" | | 24 | 07'36" | 04:49'16" | | 25 | 08'56" | 04:58'12" | | 26 | 10'23" | 05:08'35" | | 27 | 25'24" | 05:33'59" | | 28 | 18'47" | 05:52'46" | | 29 | 28'11" | 06:20'57" | | 30 | 30'02" | 06:50'59" | | 31 | 28'11" | 07:19'10" | | 32 | 29'21" | 07:48'31" | | 33 | 30'24" | 08:18'55" | | 34 | 27'06" | 08:46'01" | | 35 | 24'59" | 09:11'00" | | 36 | 14'15" | 09:25'15" | | 37 | 11'51" | 09:37'06" | | 38 | 12'46" | 09:49'52" | | 39 | 16'19" | 10:06'11" | | 40 | 13'32" | 10:19'43" | | 41 | 26'17" | 10:46'00" | | 42 | 21'14" | 11:07'14" | | 43 | 15'35" | 11:22'49" | | 44 | 19'55" | 11:42'44" | | 45 | 18'34" | 12:01'18" | | 46 | 21'35" | 12:22'53" | | 47 | 28'28" | 12:51'21" | | 48 | 15'31" | 13:06'52" | | 49 | 12'50" | 13:19'42" | | 50 | 16'02" | 13:35'44" | | 51 | 21'36" | 13:57'20" | | 51.1 | 30'37" | 13:59'21" |
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