8.4 km | 01:55:02 | 13:42/km日期: 2016-07-06 17:27 - 卡路里: 785 Cal - 溫度: 33°C - 濕度: 63%
Pace: 13'38" / 13'43" / 13'48" / 13'06" / 15'57" / 13'03" / 13'17" / 13'19" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+01'07") | 512 / 512 |
| 2 | | 13'44" (+01'20") | 505 / 1018 |
| 3 | | 13'47" (+01'23") | 506 / 1524 |
| 4 | | 13'34" (+01'10") | 500 / 2025 |
| 5 | | 13'54" (+01'30") | 507 / 2532 |
| 6 | | 13'46" (+01'22") | 504 / 3037 |
| 7 | | 12'58" (+00'34") | 503 / 3540 |
| 8 | | 13'03" (+00'39") | 505 / 4046 |
| 9 | | 14'50" (+02'26") | 507 / 4554 |
| 10 | | 16'59" (+04'35") | 507 / 5061 |
| 11 | | 12'24" | 510 / 5572 |
| 12 | | 13'55" (+01'31") | 504 / 6076 |
| 13 | | 13'24" (+01'00") | 503 / 6580 |
| 14 | | 13'03" (+00'39") | 505 / 7085 |
| 15 | | 13'22" (+00'58") | 506 / 7592 |
| 16 | | 13'13" (+00'49") | 502 / 8095 |
| 17 | | 13'29" (+01'05") | 291 / 8386 |
7月累積里程 :
8.39 km 
Mizuno WAVE RIDER 18 SW 累積 :
93.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 13'43" | 00:27'21" |
| 3 | 13'48" | 00:41'09" |
| 4 | 13'06" | 00:54'15" |
| 5 | 15'57" | 01:10'12" |
| 6 | 13'03" | 01:23'15" |
| 7 | 13'17" | 01:36'32" |
| 8 | 13'19" | 01:49'51" |
| 8.4 | 13'23" | 01:55'02" |
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