15.4 km | 01:50:25 | 07:10/km日期: 2016-09-02 06:26 - 總爬升: 227 m - 卡路里: 719 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 74%
Pace: 07'14" / 07'04" / 06'55" / 06'37" / 06'38" / 08'29" / 06'24" / 07'01" / 07'25" / 06'51" / 06'44" / 07'24" / 06'40" / 07'45" / 07'23" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'53") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 08'28" (+02'04") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 07'01" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+01'00") | 1000 / 9000 |
| 10 | | 06'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'20") | 1000 / 11000 |
| 12 | | 07'24" (+01'00") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 07'44" (+01'20") | 1000 / 14000 |
| 15 | | 07'23" (+00'59") | 1000 / 15000 |
| 16 | | 07'25" (+01'01") | 376 / 15376 |
9月累積里程 : 68.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 06'37" | 00:27'50" |
| 5 | 06'38" | 00:34'28" |
| 6 | 08'29" | 00:42'57" |
| 7 | 06'24" | 00:49'21" |
| 8 | 07'01" | 00:56'22" |
| 9 | 07'25" | 01:03'47" |
| 10 | 06'51" | 01:10'38" |
| 11 | 06'44" | 01:17'22" |
| 12 | 07'24" | 01:24'46" |
| 13 | 06'40" | 01:31'26" |
| 14 | 07'45" | 01:39'11" |
| 15 | 07'23" | 01:46'34" |
| 15.4 | 07'26" | 01:49'22" |
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