11.0 km | 01:02:44 | 05:41/km日期: 2016-09-05 20:47 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 98%
Pace: 05'43" / 05'43" / 05'39" / 05'50" / 05'56" / 06'00" / 05'49" / 05'46" / 05'46" / 05'37" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'59" (+01'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'55") | 1000 / 8000 |
| 9 | | 05'45" (+00'53") | 1000 / 9000 |
| 10 | | 05'36" (+00'44") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'43" | 7 / 11007 |
9月累積里程 : 243.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'50" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 06'00" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'46" | 00:46'26" |
| 9 | 05'46" | 00:52'12" |
| 10 | 05'37" | 00:57'49" |
| 11 | 04'53" | 01:02'42" |
| 11.0 | 04'12" | 01:02'44" |
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