21.2 km | 01:59:08 | 05:37/km日期: 2016-09-03 19:41 - 卡路里: 1333 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93%
Pace: 05'31" / 05'23" / 09'59" / 05'44" / 05'45" / 05'40" / 05'39" / 08'57" / 06'00" / 05'44" / 05'38" / 06'04" / 05'26" / 05'41" / 05'36" / 12'17" / 05'36" / 05'44" / 05'40" / 05'37" / 05'46" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'36" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'25") | 1000 / 18000 |
| 19 | | 05'40" (+00'22") | 1000 / 19000 |
| 20 | | 05'36" (+00'18") | 1000 / 20000 |
| 21 | | 05'46" (+00'28") | 1000 / 21000 |
| 22 | | 06'10" (+00'52") | 163 / 21163 |
9月累積里程 :
100.77 km 
ASICS TARTHER 30TH 累積 :
2996.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 09'59" | 00:20'53" |
| 4 | 05'44" | 00:26'37" |
| 5 | 05'45" | 00:32'22" |
| 6 | 05'40" | 00:38'02" |
| 7 | 05'39" | 00:43'41" |
| 8 | 08'57" | 00:52'38" |
| 9 | 06'00" | 00:58'38" |
| 10 | 05'44" | 01:04'22" |
| 11 | 05'38" | 01:10'00" |
| 12 | 06'04" | 01:16'04" |
| 13 | 05'26" | 01:21'30" |
| 14 | 05'41" | 01:27'11" |
| 15 | 05'36" | 01:32'47" |
| 16 | 12'17" | 01:45'04" |
| 17 | 05'36" | 01:50'40" |
| 18 | 05'44" | 01:56'24" |
| 19 | 05'40" | 02:02'04" |
| 20 | 05'37" | 02:07'41" |
| 21 | 05'46" | 02:13'27" |
| 21.2 | 06'12" | 02:14'28" |
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