9.4 km | 01:04:01 | 06:47/km日期: 2016-09-04 21:55 - 總爬升: 405 m - 卡路里: 726 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79%
Pace: 07'14" / 06'50" / 06'55" / 06'57" / 06'38" / 06'42" / 06'27" / 06'19" / 06'12" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'02") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'29") | 1000 / 6000 |
| 7 | | 06'27" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 08'57" (+02'45") | 423 / 9423 |
9月累積里程 : 237.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'57" | 00:27'56" |
| 5 | 06'38" | 00:34'34" |
| 6 | 06'42" | 00:41'16" |
| 7 | 06'27" | 00:47'43" |
| 8 | 06'19" | 00:54'02" |
| 9 | 06'12" | 01:00'14" |
| 9.4 | 08'57" | 01:04'02" |
展開計圈分析
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