14.0 km | 01:17:20 | 05:31/km日期: 2024-08-28 19:51 - 平均心率: 142 - 卡路里: 881 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 79.9
Pace: 05'43" / 05'32" / 05'26" / 05'29" / 05'28" / 05'21" / 05'25" / 05'24" / 05'39" / 05'24" / 05'42" / 05'41" / 05'42" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'20") | 1000 / 12000 |
| 13 | | 05'42" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 1000 / 14000 |
| 15 | | 03'15" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 367.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'28" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'25" | 00:38'24" |
| 8 | 05'24" | 00:43'48" |
| 9 | 05'39" | 00:49'27" |
| 10 | 05'24" | 00:54'51" |
| 11 | 05'42" | 01:00'33" |
| 12 | 05'41" | 01:06'14" |
| 13 | 05'42" | 01:11'56" |
| 14 | 05'23" | 01:17'19" |
| 14.0 | 05'12" | 01:17'21" |
展開計圈分析
留言 
