10.0 km | 01:07:34 | 06:43/km日期: 2016-08-31 22:18 - 卡路里: 606 Cal - 溫度: 27°C - 濕度: 61%
Pace: 11'37" / 09'07" / 06'44" / 09'21" / 09'06" / 06'49" / 09'10" / 09'21" / 06'55" / 95'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'48") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" | 644 / 9644 |
8月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 09'07" | 00:20'44" |
| 3 | 06'44" | 00:27'28" |
| 4 | 09'21" | 00:36'49" |
| 5 | 09'06" | 00:45'55" |
| 6 | 06'49" | 00:52'44" |
| 7 | 09'10" | 01:01'54" |
| 8 | 09'21" | 01:11'15" |
| 9 | 06'55" | 01:18'10" |
| 9.6 | 06'32" | 01:22'23" |
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