22.0 km | 02:31:55 | 06:53/km日期: 2024-08-29 16:12 - 地點: 江山&鳳東&溪寮社區 - 平均心率: 124 - 卡路里: 1075 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 69.1
Pace: 06'47" / 06'56" / 06'46" / 06'46" / 07'01" / 06'29" / 07'49" / 07'21" / 07'11" / 06'17" / 06'45" / 06'28" / 06'19" / 07'13" / 08'09" / 07'27" / 06'28" / 07'12" / 07'10" / 06'40" / 06'17" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'40") | 1000 / 2000 |
| 3 | | 06'45" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'29") | 1000 / 4000 |
| 5 | | 07'01" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'13") | 1000 / 6000 |
| 7 | | 07'48" (+01'32") | 1000 / 7000 |
| 8 | | 07'20" (+01'04") | 1000 / 8000 |
| 9 | | 07'11" (+00'55") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'45" (+00'29") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'02") | 1000 / 13000 |
| 14 | | 07'12" (+00'56") | 1000 / 14000 |
| 15 | | 08'09" (+01'53") | 1000 / 15000 |
| 16 | | 07'27" (+01'11") | 1000 / 16000 |
| 17 | | 06'28" (+00'12") | 1000 / 17000 |
| 18 | | 07'11" (+00'55") | 1000 / 18000 |
| 19 | | 07'10" (+00'54") | 1000 / 19000 |
| 20 | | 06'40" (+00'24") | 1000 / 20000 |
| 21 | | 06'17" (+00'01") | 1000 / 21000 |
| 22 | | 06'17" (+00'01") | 1000 / 22000 |
| 23 | | 06'23" (+00'07") | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 06'46" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 07'01" | 00:34'16" |
| 6 | 06'29" | 00:40'45" |
| 7 | 07'49" | 00:48'34" |
| 8 | 07'21" | 00:55'55" |
| 9 | 07'11" | 01:03'06" |
| 10 | 06'17" | 01:09'23" |
| 11 | 06'45" | 01:16'08" |
| 12 | 06'28" | 01:22'36" |
| 13 | 06'19" | 01:28'55" |
| 14 | 07'13" | 01:36'08" |
| 15 | 08'09" | 01:44'17" |
| 16 | 07'27" | 01:51'44" |
| 17 | 06'28" | 01:58'12" |
| 18 | 07'12" | 02:05'24" |
| 19 | 07'10" | 02:12'34" |
| 20 | 06'40" | 02:19'14" |
| 21 | 06'17" | 02:25'31" |
| 22 | 06'18" | 02:31'49" |
| 22.0 | 05'43" | 02:31'56" |
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