12.0 km | 01:55:45 | 09:38/km日期: 2024-08-29 05:33 - 平均心率: 120 - 卡路里: 784 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87.6
Pace: 08'52" / 09'41" / 09'09" / 09'06" / 09'22" / 09'53" / 08'58" / 09'02" / 09'14" / 09'28" / 09'45" / 13'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" | 1000 / 1000 |
| 2 | | 09'40" (+00'48") | 1000 / 2000 |
| 3 | | 09'09" (+00'17") | 1000 / 3000 |
| 4 | | 09'05" (+00'13") | 1000 / 4000 |
| 5 | | 09'22" (+00'30") | 1000 / 5000 |
| 6 | | 09'53" (+01'01") | 1000 / 6000 |
| 7 | | 08'58" (+00'06") | 1000 / 7000 |
| 8 | | 09'01" (+00'09") | 1000 / 8000 |
| 9 | | 09'14" (+00'22") | 1000 / 9000 |
| 10 | | 09'27" (+00'35") | 1000 / 10000 |
| 11 | | 09'45" (+00'53") | 1000 / 11000 |
| 12 | | 13'11" (+04'19") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 306.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'41" | 00:18'33" |
| 3 | 09'09" | 00:27'42" |
| 4 | 09'06" | 00:36'48" |
| 5 | 09'22" | 00:46'10" |
| 6 | 09'53" | 00:56'03" |
| 7 | 08'58" | 01:05'01" |
| 8 | 09'02" | 01:14'03" |
| 9 | 09'14" | 01:23'17" |
| 10 | 09'28" | 01:32'45" |
| 11 | 09'45" | 01:42'30" |
| 12 | 13'12" | 01:55'42" |
| 12.0 | 17'55" | 01:55'45" |
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