30.0 km | 04:06:43 | 08:13/km日期: 2024-08-25 06:02 - 總爬升: 366 m - 平均心率: 151 - 卡路里: 1782 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 89.1
Pace: 05'45" / 05'50" / 05'46" / 05'54" / 08'11" / 08'33" / 05'29" / 06'08" / 06'01" / 06'11" / 05'03" / 11'08" / 05'33" / 06'19" / 07'20" / 09'43" / 05'28" / 05'44" / 09'12" / 07'52" / 07'36" / 06'43" / 15'52" / 05'16" / 10'37" / 09'01" / 09'23" / 11'29" / 07'33" / 22'55" / 1566'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
101.32 km 亞瑟士 Magic speed 2 累積 :
1095.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'50" | 00:11'35" |
3 | 05'46" | 00:17'21" |
4 | 05'54" | 00:23'15" |
5 | 08'11" | 00:31'26" |
6 | 08'33" | 00:39'59" |
7 | 05'29" | 00:45'28" |
8 | 06'08" | 00:51'36" |
9 | 06'01" | 00:57'37" |
10 | 06'11" | 01:03'48" |
11 | 05'03" | 01:08'51" |
12 | 11'08" | 01:19'59" |
13 | 05'33" | 01:25'32" |
14 | 06'19" | 01:31'51" |
15 | 07'20" | 01:39'11" |
16 | 09'43" | 01:48'54" |
17 | 05'28" | 01:54'22" |
18 | 05'44" | 02:00'06" |
19 | 09'12" | 02:09'18" |
20 | 07'52" | 02:17'10" |
21 | 07'36" | 02:24'46" |
22 | 06'43" | 02:31'29" |
23 | 15'52" | 02:47'21" |
24 | 05'16" | 02:52'37" |
25 | 10'37" | 03:03'14" |
26 | 09'01" | 03:12'15" |
27 | 09'23" | 03:21'38" |
28 | 11'29" | 03:33'07" |
29 | 07'33" | 03:40'40" |
30 | 22'55" | 04:03'35" |
30.0 | 1305'33" | 04:06'43" |