15.0 km | 01:55:59 | 07:43/km日期: 2024-08-29 19:52 - 總爬升: 218 m - 平均心率: 118 - 卡路里: 986 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 67.3
Pace: 07'29" / 06'41" / 13'12" / 06'25" / 06'51" / 07'11" / 07'30" / 07'27" / 06'12" / 07'07" / 06'05" / 05'26" / 05'33" / 09'33" / 13'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'03") | 1000 / 1000 |
| 2 | | 06'40" (+01'14") | 1000 / 2000 |
| 3 | | 13'11" (+07'45") | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'50" (+01'24") | 1000 / 5000 |
| 6 | | 07'11" (+01'45") | 1000 / 6000 |
| 7 | | 07'29" (+02'03") | 1000 / 7000 |
| 8 | | 07'27" (+02'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 07'07" (+01'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 09'32" (+04'06") | 1000 / 14000 |
| 15 | | 13'16" (+07'50") | 1000 / 15000 |
| 16 | | 08'28" (+03'02") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 361.76 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'41" | 00:14'10" |
| 3 | 13'12" | 00:27'22" |
| 4 | 06'25" | 00:33'47" |
| 5 | 06'51" | 00:40'38" |
| 6 | 07'11" | 00:47'49" |
| 7 | 07'30" | 00:55'19" |
| 8 | 07'27" | 01:02'46" |
| 9 | 06'12" | 01:08'58" |
| 10 | 07'07" | 01:16'05" |
| 11 | 06'05" | 01:22'10" |
| 12 | 05'26" | 01:27'36" |
| 13 | 05'33" | 01:33'09" |
| 14 | 09'33" | 01:42'42" |
| 15 | 13'17" | 01:55'59" |
| 15.0 | 11'20" | 01:56'00" |
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