13.7 km | 05:42:16 | 24:58/km日期: 2024-08-29 09:28 - 總爬升: 441 m - 平均心率: 110 - 卡路里: 1455 Cal - 平均步頻: 110 - 溫度: 30°C - 濕度: 79.3
Pace: 14'43" / 15'22" / 15'02" / 14'30" / 14'14" / 95'09" / 13'44" / 13'57" / 33'32" / 14'35" / 15'09" / 16'46" / 14'35" / 18'03" / 02'11" / 02'51" / 39'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'53" (+12'43") | 1000 / 1000 |
| 2 | | 15'22" (+13'12") | 1000 / 2000 |
| 3 | | 15'01" (+12'51") | 1000 / 3000 |
| 4 | | 14'30" (+12'20") | 1000 / 4000 |
| 5 | | 14'13" (+12'03") | 1000 / 5000 |
| 6 | | 01:35'09" (+32'59") | 1000 / 6000 |
| 7 | | 13'44" (+11'34") | 1000 / 7000 |
| 8 | | 13'56" (+11'46") | 1000 / 8000 |
| 9 | | 33'31" (+31'21") | 1000 / 9000 |
| 10 | | 14'34" (+12'24") | 1000 / 10000 |
| 11 | | 15'09" (+12'59") | 1000 / 11000 |
| 12 | | 16'45" (+14'35") | 1000 / 12000 |
| 13 | | 14'35" (+12'25") | 1000 / 13000 |
| 14 | | 18'03" (+15'53") | 1000 / 14000 |
| 15 | | 02'10" | 1000 / 15000 |
| 16 | | 02'50" (+00'40") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 140.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 15'22" | 00:30'05" |
| 3 | 15'02" | 00:45'07" |
| 4 | 14'30" | 00:59'37" |
| 5 | 14'14" | 01:13'51" |
| 6 | 95'09" | 02:49'00" |
| 7 | 13'44" | 03:02'44" |
| 8 | 13'57" | 03:16'41" |
| 9 | 33'32" | 03:50'13" |
| 10 | 14'35" | 04:04'48" |
| 11 | 15'09" | 04:19'57" |
| 12 | 16'46" | 04:36'43" |
| 13 | 14'35" | 04:51'18" |
| 14 | 18'03" | 05:09'21" |
| 15 | 02'11" | 05:11'32" |
| 16 | 02'51" | 05:14'23" |
| 16.9 | 29'33" | 05:42'05" |
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