13.2 km | 01:17:54 | 05:53/km日期: 2024-08-29 18:49 - 總爬升: 385 m - 平均心率: 163 - 卡路里: 894 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88.2
Pace: 06'13" / 07'03" / 06'01" / 05'05" / 06'11" / 05'42" / 05'32" / 06'25" / 05'17" / 06'20" / 05'47" / 05'57" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'56") | 510 / 1510 |
| 3 | | 05'59" (+00'52") | 1000 / 2510 |
| 4 | | 05'54" (+00'47") | 375 / 2885 |
| 5 | | 05'07" | 1000 / 3885 |
| 6 | | 05'23" (+00'16") | 204 / 4089 |
| 7 | | 06'14" (+01'07") | 1000 / 5089 |
| 8 | | 06'18" (+01'11") | 266 / 5355 |
| 9 | | 05'14" (+00'07") | 1000 / 6355 |
| 10 | | 05'15" (+00'08") | 252 / 6608 |
| 11 | | 06'23" (+01'16") | 1000 / 7608 |
| 12 | | 06'25" (+01'18") | 255 / 7863 |
| 13 | | 05'24" (+00'17") | 1000 / 8863 |
| 14 | | 05'22" (+00'15") | 247 / 9110 |
| 15 | | 06'24" (+01'17") | 1000 / 10110 |
| 16 | | 06'24" (+01'17") | 265 / 10375 |
| 17 | | 05'20" (+00'13") | 1000 / 11375 |
| 18 | | 05'11" (+00'04") | 249 / 11625 |
| 19 | | 06'34" (+01'27") | 1000 / 12625 |
| 20 | | 06'10" (+01'03") | 582 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 221.53 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'03" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 05'05" | 00:24'22" |
| 5 | 06'11" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'32" | 00:41'47" |
| 8 | 06'25" | 00:48'12" |
| 9 | 05'17" | 00:53'29" |
| 10 | 06'20" | 00:59'49" |
| 11 | 05'47" | 01:05'36" |
| 12 | 05'57" | 01:11'33" |
| 13 | 06'16" | 01:17'49" |
| 13.2 | 05'56" | 01:19'03" |
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