23.0 km | 04:46:52 | 12:28/km日期: 2016-09-04 12:45 - 總爬升: 1051 m - 平均心率: 125 - 卡路里: 1242 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 71%
Pace: 14'50" / 14'15" / 11'43" / 11'15" / 08'04" / 07'27" / 14'49" / 10'40" / 17'09" / 17'52" / 13'26" / 05'13" / 08'52" / 21'09" / 13'32" / 10'10" / 24'33" / 11'12" / 10'54" / 10'31" / 10'56" / 09'56" / 12'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+09'37") | 1000 / 1000 |
| 2 | | 14'15" (+09'02") | 1000 / 2000 |
| 3 | | 11'42" (+06'29") | 1000 / 3000 |
| 4 | | 11'14" (+06'01") | 1000 / 4000 |
| 5 | | 08'04" (+02'51") | 1000 / 5000 |
| 6 | | 07'26" (+02'13") | 1000 / 6000 |
| 7 | | 14'49" (+09'36") | 1000 / 7000 |
| 8 | | 10'39" (+05'26") | 1000 / 8000 |
| 9 | | 17'08" (+11'55") | 1000 / 9000 |
| 10 | | 17'52" (+12'39") | 1000 / 10000 |
| 11 | | 13'24" (+08'11") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 08'51" (+03'38") | 1000 / 13000 |
| 14 | | 21'09" (+15'56") | 1000 / 14000 |
| 15 | | 13'32" (+08'19") | 1000 / 15000 |
| 16 | | 10'09" (+04'56") | 1000 / 16000 |
| 17 | | 20'47" (+15'34") | 1000 / 17000 |
| 18 | | 11'12" (+05'59") | 1000 / 18000 |
| 19 | | 10'53" (+05'40") | 1000 / 19000 |
| 20 | | 10'30" (+05'17") | 1000 / 20000 |
| 21 | | 10'55" (+05'42") | 1000 / 21000 |
| 22 | | 09'56" (+04'43") | 1000 / 22000 |
| 23 | | 12'05" (+06'52") | 1000 / 23000 |
| 24 | | 12'48" (+07'35") | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 346.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 14'15" | 00:29'05" |
| 3 | 11'43" | 00:40'48" |
| 4 | 11'15" | 00:52'03" |
| 5 | 08'04" | 01:00'07" |
| 6 | 07'27" | 01:07'34" |
| 7 | 14'49" | 01:22'23" |
| 8 | 10'40" | 01:33'03" |
| 9 | 17'09" | 01:50'12" |
| 10 | 17'52" | 02:08'04" |
| 11 | 13'26" | 02:21'30" |
| 12 | 05'13" | 02:26'43" |
| 13 | 08'52" | 02:35'35" |
| 14 | 21'09" | 02:56'44" |
| 15 | 13'32" | 03:10'16" |
| 16 | 10'10" | 03:20'26" |
| 17 | 24'33" | 03:44'59" |
| 18 | 11'12" | 03:56'11" |
| 19 | 10'54" | 04:07'05" |
| 20 | 10'31" | 04:17'36" |
| 21 | 10'56" | 04:28'32" |
| 22 | 09'56" | 04:38'28" |
| 23 | 12'05" | 04:50'33" |
| 23.0 | 14'22" | 04:50'37" |
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