14.0 km | 01:22:52 | 05:54/km日期: 2024-08-30 19:27 - 平均心率: 126 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 68.6
Pace: 06'26" / 06'15" / 06'04" / 06'16" / 06'17" / 06'02" / 05'52" / 05'36" / 05'44" / 05'57" / 06'05" / 05'30" / 05'21" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'13") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'15" (+01'01") | 1000 / 4000 |
| 5 | | 06'16" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'30") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 05'30" (+00'16") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 04'53" | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
500.82 km 
PUMA Deviate Nitro Elite Racer 累積 :
848.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'16" | 00:25'01" |
| 5 | 06'17" | 00:31'18" |
| 6 | 06'02" | 00:37'20" |
| 7 | 05'52" | 00:43'12" |
| 8 | 05'36" | 00:48'48" |
| 9 | 05'44" | 00:54'32" |
| 10 | 05'57" | 01:00'29" |
| 11 | 06'05" | 01:06'34" |
| 12 | 05'30" | 01:12'04" |
| 13 | 05'21" | 01:17'25" |
| 14 | 05'14" | 01:22'39" |
| 14.0 | 05'09" | 01:22'52" |
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