11.0 km | 01:09:10 | 06:15/km日期: 2024-08-30 16:24 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 67.1
Pace: 06'44" / 06'18" / 06'28" / 06'24" / 06'19" / 06'15" / 06'10" / 06'06" / 06'03" / 06'00" / 06'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'04" (+00'05") | 1000 / 11000 |
| 12 | | 07'15" (+01'16") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.40 km 
ㄚ拖 300 累積 :
64.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'28" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 7 | 06'10" | 00:44'38" |
| 8 | 06'06" | 00:50'44" |
| 9 | 06'03" | 00:56'47" |
| 10 | 06'00" | 01:02'47" |
| 11 | 06'05" | 01:08'52" |
| 11.0 | 07'17" | 01:09'10" |
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