12.2 km | 01:13:11 | 06:00/km日期: 2024-08-08 08:09 - 平均心率: 188 - 卡路里: 658 Cal - 總步數: 14424 - 平均步頻: 197 - 平均步幅: 84 cm
Pace: 05'46" / 05'49" / 05'47" / 05'45" / 05'51" / 05'52" / 06'05" / 06'01" / 06'05" / 06'13" / 06'14" / 06'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 | 200 / 86 |
| 2 | | 05'48" (+00'04") | 1001 / 2001 | 203 / 84 |
| 3 | | 05'47" (+00'03") | 1000 / 3001 | 203 / 84 |
| 4 | | 05'44" | 1001 / 4003 | 201 / 86 |
| 5 | | 05'49" (+00'05") | 1002 / 5005 | 199 / 86 |
| 6 | | 05'53" (+00'09") | 1002 / 6007 | 198 / 85 |
| 7 | | 06'05" (+00'21") | 1000 / 7008 | 195 / 83 |
| 8 | | 06'02" (+00'18") | 1002 / 8011 | 193 / 85 |
| 9 | | 06'06" (+00'22") | 1000 / 9011 | 195 / 83 |
| 10 | | 06'11" (+00'27") | 1001 / 10013 | 192 / 83 |
| 11 | | 06'16" (+00'32") | 1000 / 11013 | 192 / 82 |
| 12 | | 06'22" (+00'38") | 1001 / 12014 | 191 / 82 |
| 13 | | 06'49" (+01'05") | 173 / 12188 | 190 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'51" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 06'05" | 00:40'55" |
| 8 | 06'01" | 00:46'56" |
| 9 | 06'05" | 00:53'01" |
| 10 | 06'13" | 00:59'14" |
| 11 | 06'14" | 01:05'28" |
| 12 | 06'23" | 01:11'51" |
| 12.2 | 07'03" | 01:13'11" |
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