19.3 km | 01:52:12 | 05:48/km日期: 2024-08-03 04:40 - 平均心率: 177 - 卡路里: 1042 Cal - 總步數: 22050 - 平均步頻: 196 - 平均步幅: 87 cm
Pace: 05'31" / 05'49" / 05'35" / 05'54" / 05'36" / 05'40" / 05'44" / 05'54" / 05'38" / 05'55" / 06'01" / 05'41" / 06'16" / 05'19" / 06'05" / 05'36" / 06'01" / 05'36" / 06'04" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 | 199 / 90 |
| 2 | | 05'48" (+00'24") | 1000 / 2001 | 202 / 85 |
| 3 | | 05'38" (+00'14") | 1001 / 3003 | 201 / 88 |
| 4 | | 05'52" (+00'28") | 1001 / 4004 | 200 / 85 |
| 5 | | 05'37" (+00'13") | 1002 / 5006 | 200 / 88 |
| 6 | | 05'40" (+00'16") | 1002 / 6008 | 198 / 88 |
| 7 | | 05'47" (+00'23") | 1001 / 7009 | 197 / 87 |
| 8 | | 05'52" (+00'28") | 1002 / 8012 | 196 / 86 |
| 9 | | 05'43" (+00'19") | 1002 / 9014 | 195 / 89 |
| 10 | | 05'51" (+00'27") | 1002 / 10017 | 194 / 87 |
| 11 | | 06'06" (+00'42") | 1001 / 11018 | 194 / 84 |
| 12 | | 05'40" (+00'16") | 1002 / 12021 | 194 / 90 |
| 13 | | 06'19" (+00'55") | 1000 / 13022 | 193 / 81 |
| 14 | | 05'24" | 1000 / 14022 | 199 / 92 |
| 15 | | 06'03" (+00'39") | 1000 / 15023 | 196 / 84 |
| 16 | | 05'33" (+00'09") | 1002 / 16025 | 194 / 92 |
| 17 | | 06'07" (+00'43") | 1001 / 17026 | 191 / 85 |
| 18 | | 05'32" (+00'08") | 1002 / 18029 | 194 / 92 |
| 19 | | 06'07" (+00'43") | 1002 / 19032 | 191 / 84 |
| 20 | | 05'53" (+00'29") | 279 / 19312 | 191 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 254.79 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'49" | 00:11'20" |
| 3 | 05'35" | 00:16'55" |
| 4 | 05'54" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'40" | 00:34'05" |
| 7 | 05'44" | 00:39'49" |
| 8 | 05'54" | 00:45'43" |
| 9 | 05'38" | 00:51'21" |
| 10 | 05'55" | 00:57'16" |
| 11 | 06'01" | 01:03'17" |
| 12 | 05'41" | 01:08'58" |
| 13 | 06'16" | 01:15'14" |
| 14 | 05'19" | 01:20'33" |
| 15 | 06'05" | 01:26'38" |
| 16 | 05'36" | 01:32'14" |
| 17 | 06'01" | 01:38'15" |
| 18 | 05'36" | 01:43'51" |
| 19 | 06'04" | 01:49'55" |
| 19.3 | 07'17" | 01:52'12" |
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