11.6 km | 01:21:06 | 06:59/km日期: 2024-08-25 17:29 - 平均心率: 154 - 卡路里: 916 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 68.8
Pace: 06'33" / 06'42" / 06'44" / 06'34" / 06'40" / 06'29" / 06'31" / 08'17" / 06'44" / 06'35" / 07'34" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'05") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'43" (+00'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'12") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'31" (+00'03") | 1000 / 7000 |
| 8 | | 08'17" (+01'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'07") | 1000 / 10000 |
| 11 | | 07'33" (+01'05") | 1000 / 11000 |
| 12 | | 09'25" (+02'57") | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
98.52 km 
Mizuno Rider26 累積 :
561.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'40" | 00:33'13" |
| 6 | 06'29" | 00:39'42" |
| 7 | 06'31" | 00:46'13" |
| 8 | 08'17" | 00:54'30" |
| 9 | 06'44" | 01:01'14" |
| 10 | 06'35" | 01:07'49" |
| 11 | 07'34" | 01:15'23" |
| 11.6 | 09'25" | 01:21'07" |
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