15.0 km | 01:39:14 | 06:36/km日期: 2016-09-02 17:29 - 平均心率: 141 - 卡路里: 985 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 87%
Pace: 06'31" / 06'48" / 06'44" / 06'57" / 06'48" / 07'01" / 06'53" / 06'51" / 06'55" / 05'53" / 06'21" / 06'37" / 06'28" / 06'32" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'56") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'48" (+00'56") | 1000 / 5000 |
| 6 | | 07'00" (+01'08") | 1000 / 6000 |
| 7 | | 06'53" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+00'58") | 1000 / 8000 |
| 9 | | 06'54" (+01'02") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 1000 / 14000 |
| 15 | | 05'59" (+00'07") | 1000 / 15000 |
| 16 | | 04'54" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'48" | 00:13'19" |
| 3 | 06'44" | 00:20'03" |
| 4 | 06'57" | 00:27'00" |
| 5 | 06'48" | 00:33'48" |
| 6 | 07'01" | 00:40'49" |
| 7 | 06'53" | 00:47'42" |
| 8 | 06'51" | 00:54'33" |
| 9 | 06'55" | 01:01'28" |
| 10 | 05'53" | 01:07'21" |
| 11 | 06'21" | 01:13'42" |
| 12 | 06'37" | 01:20'19" |
| 13 | 06'28" | 01:26'47" |
| 14 | 06'32" | 01:33'19" |
| 15 | 05'59" | 01:39'18" |
| 15.0 | 05'07" | 01:39'20" |
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