25.6 km | 03:51:09 | 09:02/km日期: 2024-08-31 05:38 - 平均心率: 113 - 卡路里: 1894 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87.6
Pace: 07'11" / 06'58" / 06'56" / 07'26" / 07'33" / 09'09" / 07'23" / 07'10" / 07'21" / 07'42" / 07'12" / 12'30" / 07'35" / 07'52" / 07'46" / 08'12" / 10'26" / 11'46" / 10'42" / 12'47" / 07'54" / 09'30" / 08'00" / 11'19" / 16'32" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'26" (+00'31") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 09'08" (+02'13") | 1000 / 6000 |
| 7 | | 07'23" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+00'14") | 1000 / 8000 |
| 9 | | 07'21" (+00'26") | 1000 / 9000 |
| 10 | | 07'41" (+00'46") | 1000 / 10000 |
| 11 | | 07'12" (+00'17") | 1000 / 11000 |
| 12 | | 12'29" (+05'34") | 1000 / 12000 |
| 13 | | 07'35" (+00'40") | 1000 / 13000 |
| 14 | | 07'51" (+00'56") | 1000 / 14000 |
| 15 | | 07'46" (+00'51") | 1000 / 15000 |
| 16 | | 08'11" (+01'16") | 1000 / 16000 |
| 17 | | 10'26" (+03'31") | 1000 / 17000 |
| 18 | | 11'46" (+04'51") | 1000 / 18000 |
| 19 | | 10'41" (+03'46") | 1000 / 19000 |
| 20 | | 12'47" (+05'52") | 1000 / 20000 |
| 21 | | 07'54" (+00'59") | 1000 / 21000 |
| 22 | | 10'37" (+03'42") | 44 / 21044 |
| 23 | | 09'30" (+02'35") | 1000 / 22044 |
| 24 | | 07'47" (+00'52") | 1000 / 23044 |
| 25 | | 11'35" (+04'40") | 1000 / 24044 |
| 26 | | 12'47" (+05'52") | 88 / 24132 |
| 27 | | 16'23" (+09'28") | 1000 / 25132 |
| 28 | | 11'16" (+04'21") | 423 / 25556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 324.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'58" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 07'26" | 00:28'31" |
| 5 | 07'33" | 00:36'04" |
| 6 | 09'09" | 00:45'13" |
| 7 | 07'23" | 00:52'36" |
| 8 | 07'10" | 00:59'46" |
| 9 | 07'21" | 01:07'07" |
| 10 | 07'42" | 01:14'49" |
| 11 | 07'12" | 01:22'01" |
| 12 | 12'30" | 01:34'31" |
| 13 | 07'35" | 01:42'06" |
| 14 | 07'52" | 01:49'58" |
| 15 | 07'46" | 01:57'44" |
| 16 | 08'12" | 02:05'56" |
| 17 | 10'26" | 02:16'22" |
| 18 | 11'46" | 02:28'08" |
| 19 | 10'42" | 02:38'50" |
| 20 | 12'47" | 02:51'37" |
| 21 | 07'54" | 02:59'31" |
| 22 | 09'30" | 03:09'01" |
| 23 | 08'00" | 03:17'01" |
| 24 | 11'19" | 03:28'20" |
| 25 | 16'32" | 03:44'52" |
| 25.6 | 11'19" | 03:51'10" |
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