20.0 km | 01:53:49 | 05:41/km日期: 2024-08-31 05:32 - 平均心率: 153 - 卡路里: 1307 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84.2
Pace: 06'16" / 05'56" / 05'54" / 06'02" / 05'49" / 05'57" / 05'42" / 05'47" / 05'50" / 05'38" / 05'43" / 05'31" / 05'36" / 05'35" / 07'55" / 05'24" / 05'19" / 05'19" / 05'33" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'58") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'36") | 1000 / 3000 |
| 4 | | 06'01" (+00'43") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" (+00'16") | 1000 / 14000 |
| 15 | | 05'28" (+00'10") | 1000 / 15000 |
| 16 | | 05'23" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'33" (+00'15") | 1000 / 19000 |
| 20 | | 05'28" (+00'10") | 1000 / 20000 |
| 21 | | 03'32" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 :
171.89 km 
Addidas Boston12(水藍) 累積 :
394.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 05'42" | 00:41'36" |
| 8 | 05'47" | 00:47'23" |
| 9 | 05'50" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 11 | 05'43" | 01:04'34" |
| 12 | 05'31" | 01:10'05" |
| 13 | 05'36" | 01:15'41" |
| 14 | 05'35" | 01:21'16" |
| 15 | 07'55" | 01:29'11" |
| 16 | 05'24" | 01:34'35" |
| 17 | 05'19" | 01:39'54" |
| 18 | 05'19" | 01:45'13" |
| 19 | 05'33" | 01:50'46" |
| 20 | 05'28" | 01:56'14" |
| 20.0 | 04'44" | 01:56'16" |
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