17.2 km | 01:40:18 | 05:48/km日期: 2024-08-31 05:54 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 131 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 89.3
Pace: 06'46" / 06'06" / 06'11" / 05'51" / 05'34" / 05'37" / 05'33" / 05'24" / 05'26" / 05'20" / 05'11" / 05'03" / 10'07" / 05'22" / 05'14" / 05'20" / 04'57" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
398.86 km new balance FRESH FOAM 680 累積 :
3806.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'06" | 00:12'52" |
3 | 06'11" | 00:19'03" |
4 | 05'51" | 00:24'54" |
5 | 05'34" | 00:30'28" |
6 | 05'37" | 00:36'05" |
7 | 05'33" | 00:41'38" |
8 | 05'24" | 00:47'02" |
9 | 05'26" | 00:52'28" |
10 | 05'20" | 00:57'48" |
11 | 05'11" | 01:02'59" |
12 | 05'03" | 01:08'02" |
13 | 10'07" | 01:18'09" |
14 | 05'22" | 01:23'31" |
15 | 05'14" | 01:28'45" |
16 | 05'20" | 01:34'05" |
17 | 04'57" | 01:39'02" |
17.3 | 05'03" | 01:40'18" |