6.0 km | 00:32:59 | 05:28/km日期: 2024-08-30 05:56 - 平均心率: 137 - 卡路里: 390 Cal - 平均步頻: 172
Pace: 05'43" / 05'20" / 05'29" / 06'49" / 07'48" / 05'43" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 500 / 500 |
| 2 | | 05'31" (+00'26") | 500 / 1000 |
| 3 | | 05'21" (+00'16") | 500 / 1500 |
| 4 | | 05'19" (+00'14") | 500 / 2000 |
| 5 | | 05'30" (+00'25") | 500 / 2500 |
| 6 | | 05'26" (+00'21") | 500 / 3000 |
| 7 | | 05'38" (+00'33") | 500 / 3500 |
| 8 | | 05'31" (+00'26") | 500 / 4000 |
| 9 | | 05'34" (+00'29") | 500 / 4500 |
| 10 | | 05'19" (+00'14") | 500 / 5000 |
| 11 | | 05'37" (+00'32") | 500 / 5500 |
| 12 | | 05'05" | 500 / 6000 |
| 13 | | 04'04" | 21 / 6021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
62.80 km 
Mizuno Wave rider 27 累積 :
466.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 06'49" | 00:23'21" |
| 5 | 07'48" | 00:31'09" |
| 6 | 05'43" | 00:36'52" |
| 6.0 | 03'51" | 00:36'57" |
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