9.0 km | 00:53:28 | 05:58/km日期: 2024-08-28 16:58 - 平均心率: 154 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 71.7
Pace: 06'00" / 05'56" / 05'54" / 05'58" / 05'54" / 05'58" / 05'29" / 06'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 06'04" (+00'52") | 315 / 2315 |
| 4 | | 05'48" (+00'36") | 418 / 2734 |
| 5 | | 05'52" (+00'40") | 631 / 3365 |
| 6 | | 05'51" (+00'39") | 418 / 3784 |
| 7 | | 05'54" (+00'42") | 628 / 4412 |
| 8 | | 05'54" (+00'42") | 420 / 4833 |
| 9 | | 06'04" (+00'52") | 629 / 5463 |
| 10 | | 05'51" (+00'39") | 425 / 5888 |
| 11 | | 05'40" (+00'28") | 639 / 6528 |
| 12 | | 05'12" | 424 / 6953 |
| 13 | | 05'30" (+00'18") | 635 / 7588 |
| 14 | | 06'20" (+01'08") | 1000 / 8588 |
| 15 | | 07'16" (+02'04") | 369 / 8958 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 101.80 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 05'54" | 00:17'50" |
| 4 | 05'58" | 00:23'48" |
| 5 | 05'54" | 00:29'42" |
| 6 | 05'58" | 00:35'40" |
| 7 | 05'29" | 00:41'09" |
| 8 | 06'01" | 00:47'10" |
| 9.0 | 06'27" | 00:53'21" |
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