16.3 km | 01:38:46 | 06:02/km日期: 2013-09-08 16:52 - 地點: 桃園陽明公園至元智大學 - 天氣: 涼 - 平均心率: 90 - 卡路里: 809 Cal - 溫度: 30°C - 濕度: 60%
Pace: 06'39" / 06'10" / 06'05" / 05'57" / 05'48" / 05'40" / 05'43" / 05'47" / 05'42" / 06'20" / 06'11" / 06'41" / 06'31" / 05'54" / 05'54" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'58") | 1012 / 1012 |
| 2 | | 06'09" (+00'29") | 998 / 2011 |
| 3 | | 06'04" (+00'24") | 1000 / 3012 |
| 4 | | 05'56" (+00'16") | 1001 / 4013 |
| 5 | | 05'47" (+00'07") | 1008 / 5022 |
| 6 | | 05'40" | 1005 / 6027 |
| 7 | | 05'45" (+00'05") | 999 / 7027 |
| 8 | | 05'47" (+00'07") | 1001 / 8028 |
| 9 | | 05'40" | 1005 / 9034 |
| 10 | | 06'20" (+00'40") | 1009 / 10044 |
| 11 | | 06'10" (+00'30") | 1005 / 11049 |
| 12 | | 06'43" (+01'03") | 994 / 12044 |
| 13 | | 06'29" (+00'49") | 1005 / 13049 |
| 14 | | 05'52" (+00'12") | 995 / 14044 |
| 15 | | 05'54" (+00'14") | 1004 / 15049 |
| 16 | | 05'32" | 1006 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
223.34 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 05'57" | 00:24'51" |
| 5 | 05'48" | 00:30'39" |
| 6 | 05'40" | 00:36'19" |
| 7 | 05'43" | 00:42'02" |
| 8 | 05'47" | 00:47'49" |
| 9 | 05'42" | 00:53'31" |
| 10 | 06'20" | 00:59'51" |
| 11 | 06'11" | 01:06'02" |
| 12 | 06'41" | 01:12'43" |
| 13 | 06'31" | 01:19'14" |
| 14 | 05'54" | 01:25'08" |
| 15 | 05'54" | 01:31'02" |
| 16 | 05'30" | 01:36'32" |
| 16.3 | 06'39" | 01:38'46" |
展開計圈分析
留言 
