11.0 km | 01:13:25 | 06:38/km日期: 2016-09-07 12:42 - 平均心率: 116 - 卡路里: 543 Cal - 平均步頻: 180
Pace: 06'29" / 06'31" / 06'28" / 06'14" / 06'14" / 06'23" / 06'19" / 13'18" / 06'28" / 08'17" / 06'37" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'15") | 1000 / 1000 |
2 | | 06'31" (+00'18") | 1000 / 2000 |
3 | | 06'28" (+00'15") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'14" (+00'01") | 1000 / 5000 |
6 | | 06'23" (+00'10") | 1000 / 6000 |
7 | | 06'18" (+00'05") | 1000 / 7000 |
8 | | 06'36" (+00'23") | 1000 / 8000 |
9 | | 06'27" (+00'14") | 1000 / 9000 |
10 | | 08'16" (+02'03") | 1000 / 10000 |
11 | | 06'37" (+00'24") | 1000 / 11000 |
12 | | 16'37" (+10'24") | 49 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 154.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'31" | 00:13'00" |
3 | 06'28" | 00:19'28" |
4 | 06'14" | 00:25'42" |
5 | 06'14" | 00:31'56" |
6 | 06'23" | 00:38'19" |
7 | 06'19" | 00:44'38" |
8 | 13'18" | 00:57'56" |
9 | 06'28" | 01:04'24" |
10 | 08'17" | 01:12'41" |
11 | 06'37" | 01:19'18" |
11.0 | 16'47" | 01:20'08" |