11.1 km | 01:29:59 | 08:07/km日期: 2024-09-01 04:42 - 平均心率: 134 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86
Pace: 08'26" / 08'07" / 07'22" / 07'45" / 08'09" / 08'28" / 08'56" / 08'38" / 08'08" / 07'21" / 07'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'57") | 1000 / 1000 |
| 2 | | 08'06" (+00'50") | 1000 / 2000 |
| 3 | | 07'22" (+00'06") | 1000 / 3000 |
| 4 | | 07'45" (+00'29") | 1000 / 4000 |
| 5 | | 08'08" (+00'52") | 1000 / 5000 |
| 6 | | 08'27" (+01'11") | 1000 / 6000 |
| 7 | | 08'55" (+01'39") | 1000 / 7000 |
| 8 | | 08'38" (+01'22") | 1000 / 8000 |
| 9 | | 08'07" (+00'51") | 1000 / 9000 |
| 10 | | 07'21" (+00'05") | 1000 / 10000 |
| 11 | | 07'16" | 1000 / 11000 |
| 12 | | 07'07" | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.03 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'07" | 00:16'33" |
| 3 | 07'22" | 00:23'55" |
| 4 | 07'45" | 00:31'40" |
| 5 | 08'09" | 00:39'49" |
| 6 | 08'28" | 00:48'17" |
| 7 | 08'56" | 00:57'13" |
| 8 | 08'38" | 01:05'51" |
| 9 | 08'08" | 01:13'59" |
| 10 | 07'21" | 01:21'20" |
| 11 | 07'17" | 01:28'37" |
| 11.1 | 07'10" | 01:29'13" |
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