21.4 km | 02:24:59 | 06:47/km日期: 2024-09-01 05:05 - 總爬升: 167 m - 平均心率: 117 - 卡路里: 1350 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87.1
Pace: 06'21" / 05'58" / 06'12" / 06'03" / 09'02" / 05'58" / 06'02" / 05'55" / 09'05" / 06'17" / 06'13" / 11'26" / 06'45" / 05'48" / 05'47" / 07'34" / 06'48" / 05'57" / 07'25" / 06'22" / 06'01" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 09'02" (+03'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'08") | 1000 / 8000 |
| 9 | | 09'04" (+03'17") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 11'25" (+05'38") | 1000 / 12000 |
| 13 | | 06'45" (+00'58") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 07'33" (+01'46") | 1000 / 16000 |
| 17 | | 06'48" (+01'01") | 1000 / 17000 |
| 18 | | 05'57" (+00'10") | 1000 / 18000 |
| 19 | | 07'24" (+01'37") | 1000 / 19000 |
| 20 | | 06'22" (+00'35") | 1000 / 20000 |
| 21 | | 06'01" (+00'14") | 1000 / 21000 |
| 22 | | 05'39" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 09'02" | 00:33'36" |
| 6 | 05'58" | 00:39'34" |
| 7 | 06'02" | 00:45'36" |
| 8 | 05'55" | 00:51'31" |
| 9 | 09'05" | 01:00'36" |
| 10 | 06'17" | 01:06'53" |
| 11 | 06'13" | 01:13'06" |
| 12 | 11'26" | 01:24'32" |
| 13 | 06'45" | 01:31'17" |
| 14 | 05'48" | 01:37'05" |
| 15 | 05'47" | 01:42'52" |
| 16 | 07'34" | 01:50'26" |
| 17 | 06'48" | 01:57'14" |
| 18 | 05'57" | 02:03'11" |
| 19 | 07'25" | 02:10'36" |
| 20 | 06'22" | 02:16'58" |
| 21 | 06'01" | 02:22'59" |
| 21.4 | 05'41" | 02:25'00" |
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