10.0 km | 01:03:33 | 06:20/km日期: 2024-09-01 17:51 - 平均心率: 126 - 卡路里: 498 Cal - 平均步頻: 178 - 溫度: 36°C - 濕度: 61.8
Pace: 06'03" / 06'17" / 06'22" / 06'29" / 08'02" / 06'15" / 08'18" / 06'33" / 07'39" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'15" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'49" (+00'46") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 06'29" | 00:25'11" |
| 5 | 08'02" | 00:33'13" |
| 6 | 06'15" | 00:39'28" |
| 7 | 08'18" | 00:47'46" |
| 8 | 06'33" | 00:54'19" |
| 9 | 07'39" | 01:01'58" |
| 10 | 06'04" | 01:08'02" |
| 10.0 | 06'21" | 01:08'08" |
展開計圈分析
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