12.1 km | 01:18:30 | 06:27/km日期: 2024-08-31 21:03 - 總爬升: 171 m - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.8
Pace: 17'57" / 06'08" / 08'38" / 08'23" / 08'48" / 05'32" / 07'55" / 09'17" / 05'42" / 08'36" / 06'35" / 08'01" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+03'08") | 233 / 233 |
2 | | 06'11" (+00'45") | 1000 / 1233 |
3 | | 06'10" (+00'44") | 1000 / 2233 |
4 | | 06'04" (+00'38") | 1000 / 3233 |
5 | | 06'54" (+01'28") | 1000 / 4233 |
6 | | 08'22" (+02'56") | 1000 / 5233 |
7 | | 05'26" | 1000 / 6233 |
8 | | 06'10" (+00'44") | 1000 / 7233 |
9 | | 05'55" (+00'29") | 1000 / 8233 |
10 | | 05'42" (+00'16") | 1000 / 9233 |
11 | | 05'41" (+00'15") | 653 / 9886 |
12 | | 10'39" (+05'13") | 187 / 10074 |
13 | | 05'47" (+00'21") | 1000 / 11074 |
14 | | 07'08" (+01'42") | 1000 / 12074 |
15 | | 12'09" (+06'43") | 72 / 12146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
132.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'57" | 00:17'57" |
2 | 06'08" | 00:24'05" |
3 | 08'38" | 00:32'43" |
4 | 08'23" | 00:41'06" |
5 | 08'48" | 00:49'54" |
6 | 05'32" | 00:55'26" |
7 | 07'55" | 01:03'21" |
8 | 09'17" | 01:12'38" |
9 | 05'42" | 01:18'20" |
10 | 08'36" | 01:26'56" |
11 | 06'35" | 01:33'31" |
12 | 08'01" | 01:41'32" |
12.1 | 12'10" | 01:43'19" |