10.2 km | 00:59:53 | 05:51/km日期: 2024-09-03 04:54 - 平均心率: 141 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78.5
Pace: 05'38" / 05'23" / 05'09" / 05'01" / 04'22" / 05'05" / 05'07" / 06'30" / 07'28" / 07'57" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+01'21") | 774 / 1774 |
| 3 | | 04'31" (+00'15") | 997 / 2771 |
| 4 | | 09'47" (+05'31") | 127 / 2898 |
| 5 | | 04'18" (+00'02") | 997 / 3895 |
| 6 | | 11'02" (+06'46") | 113 / 4009 |
| 7 | | 04'18" (+00'02") | 997 / 5006 |
| 8 | | 10'53" (+06'37") | 114 / 5120 |
| 9 | | 04'20" (+00'04") | 997 / 6117 |
| 10 | | 11'12" (+06'56") | 111 / 6229 |
| 11 | | 04'16" | 997 / 7226 |
| 12 | | 09'49" (+05'33") | 127 / 7353 |
| 13 | | 07'02" (+02'46") | 1000 / 8353 |
| 14 | | 08'12" (+03'56") | 359 / 8713 |
| 15 | | 06'38" (+02'22") | 1000 / 9713 |
| 16 | | 10'34" (+06'18") | 501 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
333.13 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 05'09" | 00:16'10" |
| 4 | 05'01" | 00:21'11" |
| 5 | 04'22" | 00:25'33" |
| 6 | 05'05" | 00:30'38" |
| 7 | 05'07" | 00:35'45" |
| 8 | 06'30" | 00:42'15" |
| 9 | 07'28" | 00:49'43" |
| 10 | 07'57" | 00:57'40" |
| 10.2 | 10'20" | 00:59'53" |
展開計圈分析
留言 
