11.0 km | 01:18:15 | 07:05/km日期: 2024-09-02 19:20 - 平均心率: 114 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 59
Pace: 07'26" / 10'28" / 07'16" / 08'03" / 07'00" / 07'31" / 07'52" / 07'10" / 10'51" / 09'17" / 10'17" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'43") | 1000 / 1000 |
2 | | 07'36" (+00'53") | 336 / 1336 |
3 | | 07'23" (+00'40") | 1000 / 2336 |
4 | | 07'15" (+00'32") | 1000 / 3336 |
5 | | 07'04" (+00'21") | 1000 / 4336 |
6 | | 07'03" (+00'20") | 1000 / 5336 |
7 | | 06'50" (+00'07") | 614 / 5951 |
8 | | 07'10" (+00'27") | 1000 / 6951 |
9 | | 06'43" | 420 / 7371 |
10 | | 06'46" (+00'03") | 1000 / 8371 |
11 | | 07'00" (+00'17") | 1000 / 9371 |
12 | | 06'58" (+00'15") | 1000 / 10371 |
13 | | 06'50" (+00'07") | 657 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
250.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 10'28" | 00:17'54" |
3 | 07'16" | 00:25'10" |
4 | 08'03" | 00:33'13" |
5 | 07'00" | 00:40'13" |
6 | 07'31" | 00:47'44" |
7 | 07'52" | 00:55'36" |
8 | 07'10" | 01:02'46" |
9 | 10'51" | 01:13'37" |
10 | 09'17" | 01:22'54" |
11 | 10'17" | 01:33'11" |
11.0 | 07'25" | 01:33'24" |