10.0 km | 00:58:32 | 05:50/km日期: 2024-09-02 16:45 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 71.7
Pace: 09'21" / 05'55" / 05'55" / 05'57" / 10'12" / 07'37" / 06'02" / 06'05" / 09'07" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 06'01" (+00'55") | 1000 / 7000 |
| 8 | | 06'05" (+00'59") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'35" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
200.32 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'55" | 00:15'16" |
| 3 | 05'55" | 00:21'11" |
| 4 | 05'57" | 00:27'08" |
| 5 | 10'12" | 00:37'20" |
| 6 | 07'37" | 00:44'57" |
| 7 | 06'02" | 00:50'59" |
| 8 | 06'05" | 00:57'04" |
| 9 | 09'07" | 01:06'11" |
| 10 | 06'52" | 01:13'03" |
| 10.0 | 04'21" | 01:13'09" |
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