30.0 km | 03:00:10 | 06:00/km日期: 2024-09-01 15:13 - 平均心率: 158 - 卡路里: 2014 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 80.8
Pace: 05'47" / 05'08" / 05'27" / 05'18" / 05'16" / 06'08" / 05'30" / 05'32" / 05'48" / 05'47" / 05'28" / 06'00" / 06'49" / 05'44" / 06'11" / 05'43" / 05'43" / 06'37" / 05'51" / 06'26" / 08'44" / 06'15" / 06'12" / 06'19" / 05'48" / 07'21" / 06'26" / 05'40" / 05'44" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+01'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 06'00" (+00'53") | 1000 / 12000 |
| 13 | | 06'48" (+01'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 06'10" (+01'03") | 1000 / 15000 |
| 16 | | 05'43" (+00'36") | 1000 / 16000 |
| 17 | | 05'42" (+00'35") | 1000 / 17000 |
| 18 | | 06'37" (+01'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'44") | 1000 / 19000 |
| 20 | | 06'25" (+01'18") | 1000 / 20000 |
| 21 | | 08'43" (+03'36") | 1000 / 21000 |
| 22 | | 06'15" (+01'08") | 1000 / 22000 |
| 23 | | 06'11" (+01'04") | 1000 / 23000 |
| 24 | | 06'19" (+01'12") | 1000 / 24000 |
| 25 | | 05'48" (+00'41") | 1000 / 25000 |
| 26 | | 07'21" (+02'14") | 1000 / 26000 |
| 27 | | 06'25" (+01'18") | 1000 / 27000 |
| 28 | | 05'39" (+00'32") | 1000 / 28000 |
| 29 | | 05'44" (+00'37") | 1000 / 29000 |
| 30 | | 05'25" (+00'18") | 1000 / 30000 |
| 31 | | 05'20" (+00'13") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
178.01 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'08" | 00:10'55" |
| 3 | 05'27" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 06'08" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 05'32" | 00:44'06" |
| 9 | 05'48" | 00:49'54" |
| 10 | 05'47" | 00:55'41" |
| 11 | 05'28" | 01:01'09" |
| 12 | 06'00" | 01:07'09" |
| 13 | 06'49" | 01:13'58" |
| 14 | 05'44" | 01:19'42" |
| 15 | 06'11" | 01:25'53" |
| 16 | 05'43" | 01:31'36" |
| 17 | 05'43" | 01:37'19" |
| 18 | 06'37" | 01:43'56" |
| 19 | 05'51" | 01:49'47" |
| 20 | 06'26" | 01:56'13" |
| 21 | 08'44" | 02:04'57" |
| 22 | 06'15" | 02:11'12" |
| 23 | 06'12" | 02:17'24" |
| 24 | 06'19" | 02:23'43" |
| 25 | 05'48" | 02:29'31" |
| 26 | 07'21" | 02:36'52" |
| 27 | 06'26" | 02:43'18" |
| 28 | 05'40" | 02:48'58" |
| 29 | 05'44" | 02:54'42" |
| 30 | 05'25" | 03:00'07" |
| 30.0 | 05'31" | 03:00'10" |
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