16.0 km | 01:40:22 | 06:16/km日期: 2016-09-06 03:44 - 卡路里: 1171 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 05'45" / 05'46" / 06'07" / 06'11" / 06'17" / 06'24" / 05'55" / 06'20" / 06'23" / 06'39" / 06'30" / 06'26" / 06'22" / 06'27" / 06'22" / 06'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'59") | 1000 / 10000 |
| 11 | | 06'29" (+00'50") | 1000 / 11000 |
| 12 | | 06'26" (+00'47") | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 1000 / 13000 |
| 14 | | 06'27" (+00'48") | 1000 / 14000 |
| 15 | | 06'22" (+00'43") | 1000 / 15000 |
| 16 | | 06'32" (+00'53") | 1000 / 16000 |
| 17 | | 05'05" | 4 / 16004 |
9月累積里程 : 320.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 06'07" | 00:17'38" |
| 4 | 06'11" | 00:23'49" |
| 5 | 06'17" | 00:30'06" |
| 6 | 06'24" | 00:36'30" |
| 7 | 05'55" | 00:42'25" |
| 8 | 06'20" | 00:48'45" |
| 9 | 06'23" | 00:55'08" |
| 10 | 06'39" | 01:01'47" |
| 11 | 06'30" | 01:08'17" |
| 12 | 06'26" | 01:14'43" |
| 13 | 06'22" | 01:21'05" |
| 14 | 06'27" | 01:27'32" |
| 15 | 06'22" | 01:33'54" |
| 16 | 06'33" | 01:40'27" |
| 16.0 | 03'41" | 01:40'28" |
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