6.9 km | 00:43:36 | 06:17/km日期: 2024-09-03 19:17 - 平均心率: 144 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66.6
Pace: 05'00" / 05'04" / 05'02" / 08'13" / 07'50" / 05'00" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'17") | 204 / 204 |
| 2 | | 04'57" (+00'20") | 409 / 613 |
| 3 | | 05'06" (+00'29") | 408 / 1022 |
| 4 | | 05'03" (+00'26") | 406 / 1428 |
| 5 | | 05'02" (+00'25") | 403 / 1832 |
| 6 | | 05'04" (+00'27") | 409 / 2242 |
| 7 | | 05'05" (+00'28") | 406 / 2648 |
| 8 | | 04'58" (+00'21") | 406 / 3055 |
| 9 | | 01:08'06" (+03'29") | 50 / 3105 |
| 10 | | 04'54" (+00'17") | 411 / 3517 |
| 11 | | 05'05" (+00'28") | 405 / 3923 |
| 12 | | 05'00" (+00'23") | 407 / 4330 |
| 13 | | 05'02" (+00'25") | 401 / 4731 |
| 14 | | 01:39'11" (+34'34") | 30 / 4762 |
| 15 | | 04'52" (+00'15") | 421 / 5183 |
| 16 | | 04'57" (+00'20") | 418 / 5602 |
| 17 | | 05'03" (+00'26") | 414 / 6017 |
| 18 | | 47'48" (+43'11") | 41 / 6058 |
| 19 | | 04'37" | 433 / 6492 |
| 20 | | 04'44" (+00'07") | 418 / 6911 |
| 21 | | 01:06'43" (+02'06") | 20 / 6932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 330.61 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 08'13" | 00:23'19" |
| 5 | 07'50" | 00:31'09" |
| 6 | 05'00" | 00:36'09" |
| 6.9 | 08'00" | 00:43'37" |
展開計圈分析
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