17.6 km | 03:07:14 | 10:37/km日期: 2024-09-01 04:52 - 總爬升: 322 m - 平均心率: 122 - 卡路里: 1054 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 89.1
Pace: 11'41" / 08'54" / 10'15" / 16'31" / 10'29" / 11'02" / 13'28" / 14'24" / 13'37" / 11'28" / 13'26" / 07'02" / 07'30" / 06'41" / 07'29" / 09'37" / 08'15" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'00") | 1000 / 1000 |
| 2 | | 08'54" (+02'14") | 1000 / 2000 |
| 3 | | 10'15" (+03'35") | 1000 / 3000 |
| 4 | | 16'31" (+09'51") | 1000 / 4000 |
| 5 | | 10'28" (+03'48") | 1000 / 5000 |
| 6 | | 11'01" (+04'21") | 1000 / 6000 |
| 7 | | 13'28" (+06'48") | 1000 / 7000 |
| 8 | | 14'23" (+07'43") | 1000 / 8000 |
| 9 | | 13'37" (+06'57") | 1000 / 9000 |
| 10 | | 11'27" (+04'47") | 1000 / 10000 |
| 11 | | 13'26" (+06'46") | 1000 / 11000 |
| 12 | | 07'02" (+00'22") | 1000 / 12000 |
| 13 | | 07'29" (+00'49") | 1000 / 13000 |
| 14 | | 06'40" | 1000 / 14000 |
| 15 | | 07'29" (+00'49") | 1000 / 15000 |
| 16 | | 09'36" (+02'56") | 1000 / 16000 |
| 17 | | 08'14" (+01'34") | 1000 / 17000 |
| 18 | | 08'47" (+02'07") | 617 / 17617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
274.42 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 08'54" | 00:20'35" |
| 3 | 10'15" | 00:30'50" |
| 4 | 16'31" | 00:47'21" |
| 5 | 10'29" | 00:57'50" |
| 6 | 11'02" | 01:08'52" |
| 7 | 13'28" | 01:22'20" |
| 8 | 14'24" | 01:36'44" |
| 9 | 13'37" | 01:50'21" |
| 10 | 11'28" | 02:01'49" |
| 11 | 13'26" | 02:15'15" |
| 12 | 07'02" | 02:22'17" |
| 13 | 07'30" | 02:29'47" |
| 14 | 06'41" | 02:36'28" |
| 15 | 07'29" | 02:43'57" |
| 16 | 09'37" | 02:53'34" |
| 17 | 08'15" | 03:01'49" |
| 17.6 | 08'47" | 03:07'15" |
留言 
展開計圈分析
