11.3 km | 00:58:25 | 05:10/km日期: 2024-09-02 05:32 - 平均心率: 138 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.4
Pace: 05'32" / 05'20" / 05'13" / 05'14" / 05'15" / 05'08" / 05'04" / 05'12" / 05'04" / 05'06" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'40") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'44" | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
143.82 km 
青綠色-大陸製EVA夾腳拖 41/42 累積 :
397.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'15" | 00:26'34" |
| 6 | 05'08" | 00:31'42" |
| 7 | 05'04" | 00:36'46" |
| 8 | 05'12" | 00:41'58" |
| 9 | 05'04" | 00:47'02" |
| 10 | 05'06" | 00:52'08" |
| 11 | 04'53" | 00:57'01" |
| 11.3 | 04'44" | 00:58'23" |
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