13.1 km | 01:00:19 | 04:37/km日期: 2016-09-06 18:39 - 卡路里: 733 Cal - 溫度: 26°C - 濕度: 92%
Pace: 04'05" / 04'18" / 03'51" / 03'54" / 04'09" / 04'14" / 03'58" / 04'08" / 03'43" / 04'15" / 04'27" / 07'50" / 07'06" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'19") | 1159 / 1159 |
2 | | 04'21" (+00'35") | 1014 / 2174 |
3 | | 03'46" | 1219 / 3394 |
4 | | 04'04" (+00'18") | 1072 / 4466 |
5 | | 03'55" (+00'09") | 1140 / 5606 |
6 | | 04'10" (+00'24") | 1098 / 6704 |
7 | | 04'07" (+00'21") | 1083 / 7788 |
8 | | 03'46" | 1124 / 8912 |
9 | | 04'17" (+00'31") | 1045 / 9958 |
10 | | 04'21" (+00'35") | 1068 / 11027 |
11 | | 07'46" (+04'00") | 1079 / 12107 |
12 | | 07'11" (+03'25") | 956 / 13063 |
照自己的感覺跑 !
這麼舒服的天氣不跑可惜 。
這是 ………假的 !!!
今天下雨天雲層厚 ,GPS不夠準確 (歡樂表)
9月累積里程 :
178.95 km 台灣子母鱷魚 ㄚ拖黃色 累積 :
624.8 kmAndroid - Sony C6902 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'18" | 00:08'23" |
3 | 03'51" | 00:12'14" |
4 | 03'54" | 00:16'08" |
5 | 04'09" | 00:20'17" |
6 | 04'14" | 00:24'31" |
7 | 03'58" | 00:28'29" |
8 | 04'08" | 00:32'37" |
9 | 03'43" | 00:36'20" |
10 | 04'15" | 00:40'35" |
11 | 04'27" | 00:45'02" |
12 | 07'50" | 00:52'52" |
13 | 07'06" | 00:59'58" |
13.1 | 05'31" | 01:00'19" |