11.3 km | 00:57:58 | 05:08/km日期: 2024-09-03 05:12 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78.9
Pace: 05'22" / 05'36" / 06'39" / 04'13" / 04'05" / 04'51" / 04'33" / 04'10" / 04'11" / 05'56" / 05'59" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'26") | 1000 / 1000 |
| 2 | | 05'01" (+02'05") | 874 / 1874 |
| 3 | | 08'47" (+05'51") | 227 / 2101 |
| 4 | | 03'03" (+00'07") | 100 / 2201 |
| 5 | | 10'19" (+07'23") | 118 / 2320 |
| 6 | | 03'00" (+00'04") | 100 / 2420 |
| 7 | | 10'55" (+07'59") | 120 / 2540 |
| 8 | | 02'56" | 100 / 2640 |
| 9 | | 08'56" (+06'00") | 167 / 2808 |
| 10 | | 07'04" (+04'08") | 61 / 2869 |
| 11 | | 04'08" (+01'12") | 1000 / 3869 |
| 12 | | 04'06" (+01'10") | 1000 / 4869 |
| 13 | | 04'05" (+01'09") | 1000 / 5869 |
| 14 | | 06'40" (+03'44") | 449 / 6319 |
| 15 | | 04'09" (+01'13") | 1000 / 7319 |
| 16 | | 04'10" (+01'14") | 1000 / 8319 |
| 17 | | 04'05" (+01'09") | 1000 / 9319 |
| 18 | | 07'59" (+05'03") | 375 / 9695 |
| 19 | | 05'18" (+02'22") | 16 / 9711 |
| 20 | | 05'28" (+02'32") | 912 / 10624 |
| 21 | | 07'53" (+04'57") | 220 / 10844 |
| 22 | | 03'06" (+00'10") | 100 / 10944 |
| 23 | | 09'48" (+06'52") | 109 / 11053 |
| 24 | | 03'15" (+00'19") | 100 / 11153 |
| 25 | | 13'38" (+10'42") | 109 / 11263 |
| 26 | | 00'00" | 0 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
256.34 km 
asics METASPEED SKY+ 累積 :
600.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'36" | 00:10'58" |
| 3 | 06'39" | 00:17'37" |
| 4 | 04'13" | 00:21'50" |
| 5 | 04'05" | 00:25'55" |
| 6 | 04'51" | 00:30'46" |
| 7 | 04'33" | 00:35'19" |
| 8 | 04'10" | 00:39'29" |
| 9 | 04'11" | 00:43'40" |
| 10 | 05'56" | 00:49'36" |
| 11 | 05'59" | 00:55'35" |
| 11.3 | 09'03" | 00:57'58" |
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