14.5 km | 01:37:38 | 06:43/km日期: 2024-09-01 15:03 - 總爬升: 149 m - 平均心率: 142 - 卡路里: 998 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 63.8
Pace: 07'47" / 06'33" / 06'24" / 06'13" / 06'31" / 06'23" / 06'57" / 06'32" / 06'42" / 06'34" / 06'41" / 06'43" / 07'33" / 06'12" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'09") | 1000 / 6000 |
| 7 | | 06'57" (+00'44") | 1000 / 7000 |
| 8 | | 07'12" (+00'59") | 27 / 7027 |
| 9 | | 06'31" (+00'18") | 1000 / 8027 |
| 10 | | 06'40" (+00'27") | 1000 / 9027 |
| 11 | | 06'35" (+00'22") | 1000 / 10027 |
| 12 | | 06'39" (+00'26") | 1000 / 11027 |
| 13 | | 06'45" (+00'32") | 1000 / 12027 |
| 14 | | 07'30" (+01'17") | 1000 / 13027 |
| 15 | | 06'22" (+00'09") | 1000 / 14027 |
| 16 | | 07'18" (+01'05") | 485 / 14512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.22 km 
特步 260 累積 :
1449.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'33" | 00:14'20" |
| 3 | 06'24" | 00:20'44" |
| 4 | 06'13" | 00:26'57" |
| 5 | 06'31" | 00:33'28" |
| 6 | 06'23" | 00:39'51" |
| 7 | 06'57" | 00:46'48" |
| 8 | 06'32" | 00:53'20" |
| 9 | 06'42" | 01:00'02" |
| 10 | 06'34" | 01:06'36" |
| 11 | 06'41" | 01:13'17" |
| 12 | 06'43" | 01:20'00" |
| 13 | 07'33" | 01:27'33" |
| 14 | 06'12" | 01:33'45" |
| 14.5 | 07'34" | 01:37'38" |
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