22.1 km | 02:35:41 | 07:03/km日期: 2024-09-03 16:17 - 總爬升: 282 m - 地點: 江山&溪寮社區 - 平均心率: 118 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73.3
Pace: 06'53" / 06'44" / 06'34" / 06'28" / 06'36" / 06'50" / 06'37" / 07'33" / 08'54" / 06'41" / 06'35" / 07'06" / 06'51" / 07'37" / 08'02" / 06'44" / 06'17" / 06'47" / 08'22" / 06'56" / 07'28" / 06'38" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+00'34") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 07'33" (+01'17") | 1000 / 8000 |
| 9 | | 08'54" (+02'38") | 1000 / 9000 |
| 10 | | 06'41" (+00'25") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 07'06" (+00'50") | 1000 / 12000 |
| 13 | | 06'51" (+00'35") | 1000 / 13000 |
| 14 | | 07'36" (+01'20") | 1000 / 14000 |
| 15 | | 07'54" (+01'38") | 1000 / 15000 |
| 16 | | 06'52" (+00'36") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'47" (+00'31") | 1000 / 18000 |
| 19 | | 08'21" (+02'05") | 1000 / 19000 |
| 20 | | 06'55" (+00'39") | 1000 / 20000 |
| 21 | | 07'27" (+01'11") | 1000 / 21000 |
| 22 | | 06'38" (+00'22") | 1000 / 22000 |
| 23 | | 09'03" (+02'47") | 54 / 22054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
380.65 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'44" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'36" | 00:33'15" |
| 6 | 06'50" | 00:40'05" |
| 7 | 06'37" | 00:46'42" |
| 8 | 07'33" | 00:54'15" |
| 9 | 08'54" | 01:03'09" |
| 10 | 06'41" | 01:09'50" |
| 11 | 06'35" | 01:16'25" |
| 12 | 07'06" | 01:23'31" |
| 13 | 06'51" | 01:30'22" |
| 14 | 07'37" | 01:37'59" |
| 15 | 08'02" | 01:46'01" |
| 16 | 06'44" | 01:52'45" |
| 17 | 06'17" | 01:59'02" |
| 18 | 06'47" | 02:05'49" |
| 19 | 08'22" | 02:14'11" |
| 20 | 06'56" | 02:21'07" |
| 21 | 07'28" | 02:28'35" |
| 22 | 06'38" | 02:35'13" |
| 22.1 | 09'10" | 02:35'43" |
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