30.1 km | 03:54:23 | 07:47/km日期: 2015-03-01 10:50 - 總爬升: 339 m - 卡路里: 2471 Cal - 溫度: 15°C - 濕度: 74%
Pace: 08'57" / 08'17" / 07'45" / 06'30" / 06'50" / 07'03" / 06'48" / 06'44" / 07'06" / 07'05" / 07'07" / 06'56" / 06'53" / 09'37" / 06'49" / 06'37" / 06'49" / 07'04" / 07'59" / 08'06" / 06'55" / 08'45" / 08'03" / 09'42" / 09'31" / 08'17" / 08'52" / 09'24" / 10'19" / 80'18" /
3月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'17" | 00:17'14" |
| 3 | 07'45" | 00:24'59" |
| 4 | 06'30" | 00:31'29" |
| 5 | 06'50" | 00:38'19" |
| 6 | 07'03" | 00:45'22" |
| 7 | 06'48" | 00:52'10" |
| 8 | 06'44" | 00:58'54" |
| 9 | 07'06" | 01:06'00" |
| 10 | 07'05" | 01:13'05" |
| 11 | 07'07" | 01:20'12" |
| 12 | 06'56" | 01:27'08" |
| 13 | 06'53" | 01:34'01" |
| 14 | 09'37" | 01:43'38" |
| 15 | 06'49" | 01:50'27" |
| 16 | 06'37" | 01:57'04" |
| 17 | 06'49" | 02:03'53" |
| 18 | 07'04" | 02:10'57" |
| 19 | 07'59" | 02:18'56" |
| 20 | 08'06" | 02:27'02" |
| 21 | 06'55" | 02:33'57" |
| 22 | 08'45" | 02:42'42" |
| 23 | 08'03" | 02:50'45" |
| 24 | 09'42" | 03:00'27" |
| 25 | 09'31" | 03:09'58" |
| 26 | 08'17" | 03:18'15" |
| 27 | 08'52" | 03:27'07" |
| 28 | 09'24" | 03:36'31" |
| 29 | 10'19" | 03:46'50" |
| 30.1 | 07'13" | 03:54'47" |
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