10.3 km | 01:17:28 | 07:33/km日期: 2016-09-07 04:55 - 地點: 寶業滯洪公園 - 天氣: 雨 - 卡路里: 720 Cal - 溫度: 24°C - 濕度: 100%
Pace: 05'54" / 06'35" / 06'57" / 07'31" / 07'26" / 07'30" / 08'24" / 08'10" / 08'50" / 08'16" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 520 / 520 |
| 2 | | 06'15" (+00'41") | 498 / 1018 |
| 3 | | 06'27" (+00'53") | 502 / 1521 |
| 4 | | 06'40" (+01'06") | 501 / 2023 |
| 5 | | 07'05" (+01'31") | 495 / 2518 |
| 6 | | 06'47" (+01'13") | 505 / 3024 |
| 7 | | 07'36" (+02'02") | 501 / 3525 |
| 8 | | 07'25" (+01'51") | 493 / 4019 |
| 9 | | 07'19" (+01'45") | 504 / 4524 |
| 10 | | 07'32" (+01'58") | 495 / 5020 |
| 11 | | 07'27" (+01'53") | 507 / 5527 |
| 12 | | 07'47" (+02'13") | 498 / 6026 |
| 13 | | 07'51" (+02'17") | 500 / 6526 |
| 14 | | 08'29" (+02'55") | 494 / 7021 |
| 15 | | 07'31" (+01'57") | 502 / 7523 |
| 16 | | 09'03" (+03'29") | 502 / 8025 |
| 17 | | 08'39" (+03'05") | 498 / 8524 |
| 18 | | 08'45" (+03'11") | 505 / 9030 |
| 19 | | 08'20" (+02'46") | 491 / 9522 |
| 20 | | 08'27" (+02'53") | 506 / 10028 |
| 21 | | 07'37" (+02'03") | 225 / 10253 |
9月累積里程 :
166.01 km 
母子鱷魚 41/42深藍 累積 :
597.9 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'35" | 00:12'29" |
| 3 | 06'57" | 00:19'26" |
| 4 | 07'31" | 00:26'57" |
| 5 | 07'26" | 00:34'23" |
| 6 | 07'30" | 00:41'53" |
| 7 | 08'24" | 00:50'17" |
| 8 | 08'10" | 00:58'27" |
| 9 | 08'50" | 01:07'17" |
| 10 | 08'16" | 01:15'33" |
| 10.3 | 07'33" | 01:17'28" |
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