10.2 km | 00:49:52 | 04:52/km日期: 2024-09-03 17:54 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 73.1
Pace: 04'59" / 05'14" / 04'52" / 04'51" / 05'01" / 05'00" / 04'59" / 04'55" / 07'20" / 04'18" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 409 / 6409 |
| 8 | | 04'56" (+00'16") | 1000 / 7409 |
| 9 | | 04'49" (+00'09") | 1000 / 8409 |
| 10 | | 04'40" | 1000 / 9409 |
| 11 | | 04'13" | 809 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
166.50 km 
on monster 累積 :
1104.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 04'59" | 00:34'56" |
| 8 | 04'55" | 00:39'51" |
| 9 | 07'20" | 00:47'11" |
| 10 | 04'18" | 00:51'29" |
| 10.2 | 04'02" | 00:52'22" |
展開計圈分析
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