15.1 km | 01:33:52 | 06:12/km日期: 2024-09-04 17:30 - 平均心率: 130 - 卡路里: 945 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 69.7
Pace: 05'52" / 05'44" / 05'55" / 05'41" / 05'45" / 06'30" / 06'16" / 06'00" / 05'49" / 05'50" / 05'35" / 13'41" / 05'04" / 04'55" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'44" (+01'09") | 1000 / 2000 |
| 3 | | 05'54" (+01'19") | 1000 / 3000 |
| 4 | | 05'40" (+01'05") | 1000 / 4000 |
| 5 | | 05'44" (+01'09") | 1000 / 5000 |
| 6 | | 06'30" (+01'55") | 1000 / 6000 |
| 7 | | 06'15" (+01'40") | 1000 / 7000 |
| 8 | | 05'59" (+01'24") | 1000 / 8000 |
| 9 | | 05'48" (+01'13") | 1000 / 9000 |
| 10 | | 05'50" (+01'15") | 1000 / 10000 |
| 11 | | 05'34" (+00'59") | 1000 / 11000 |
| 12 | | 13'41" (+09'06") | 1000 / 12000 |
| 13 | | 05'04" (+00'29") | 1000 / 13000 |
| 14 | | 04'55" (+00'20") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 05'17" (+00'42") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 417.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'55" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 06'30" | 00:35'27" |
| 7 | 06'16" | 00:41'43" |
| 8 | 06'00" | 00:47'43" |
| 9 | 05'49" | 00:53'32" |
| 10 | 05'50" | 00:59'22" |
| 11 | 05'35" | 01:04'57" |
| 12 | 13'41" | 01:18'38" |
| 13 | 05'04" | 01:23'42" |
| 14 | 04'55" | 01:28'37" |
| 15 | 04'36" | 01:33'13" |
| 15.1 | 05'20" | 01:33'53" |
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